4 Ingredients of Toxic Relationship
A toxic relationship usually has four steps:
- Gaslighting – They make you feel crazy, saying things never happened, or that you’re too immature to understand.
- Push and pull – One day they love you, the next they ignore you. This back-and-forth keeps you stuck.
- Silent treatment – They punish you by ignoring you over small things.
- Guilt-tripping – They blame you for all the problems and say their life is worse because of you.
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