A diet rich in magnesium slows down brain aging and reduces the risk of dementia, a study shows. A new study from the Australian National University has found that a magnesium-rich diet can significantly slow brain aging and reduce the risk of dementia, especially in women. By analyzing health data from over 6,000 people aged 40 to 73, researchers discovered that the brains of people who consumed more than 550 mg of magnesium daily appeared almost a year younger at age 55 than those of people with lower magnesium intakes. The greatest benefits have been seen in postmenopausal women, suggesting that magnesium's anti-inflammatory properties may provide increased protection for this group. Magnesium is abundant in leafy greens, nuts, seeds, legumes, and whole grains, and while its benefits for bone and heart health are well known, this research suggests a promising role in maintaining brain function. As dementia rates continue to rise worldwide, the findings highlight how simple dietary changes can become effective tools for protecting cognitive health. The researchers stress that more studies are needed to support these findings and create future public health guidelines. For more information
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